For my mental fitness every day I write in my journal and at night I take 5 minutes and think about what made me happy today and what I can improve about tomorrow and I believe ever since I started this mental fitness exercise I have had a clearer mind.
update : For my mental fitness I like to listent to a song before I go to sleep and then turn my record player off.
When I do my homework what I find helpful is doing it at night and with someone else working on something it makes you feel productive or at least that's what I feel.
I have been waking up at 5:30 to eat then I come back up stairs read a little of a book I recently bought that im really into and take notes because I am the kind of person that if I dont take notes I will forget what happened and not really understand it, after that I play music on my record player and clean my room and that helps me get ready for the day and it has helped a lot with something.
8/19/21
I didnt go to the gym instead I went for a jog
8/20/21
I lost track of time and didnt do anything
8/21/21 and 8/22/21
I enjoyed time with my family instead of going to the gym :)
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